Dumbbell Bench Press
The bench press is one of the most common exercises that you’ll see performed when you walk into your local...
The Romanian Deadlift
The barbell Romanian Deadlift (RDL) is different from the conventional deadlift. It uses a different technique and targets different muscles....
The Perfect Push Up
Push Ups are one of the most well-known exercises in the world of fitness. Regardless of expertise, everyone has an...
Bodyweight Squat
The squat. Whether you are a powerlifter looking to add some pounds to your total or a recently retired desk...
Suspension Trainer Squat
The Suspension Trainer Squat is an excellent exercise for developing strength and balance in the lower body and core. To...
3 Good Reasons to Workout (That Have Nothing to do with How You Look)
Let me start by saying that no one enjoys chest, calves, and biceps day as much as I do. Looking...
The 3 Major Problems with Pricing Personal Training Too Low
Let’s talk about pizza, because this story could have more influence on your personal training career than you might think....
3 Non-Traditional Exercises to Add to Your Weekly Workout Plan
A lot of people get stuck doing the same exercises at the gym: bench-presses, squats, lat pull-downs, EZ bar curls,...
3 Principles of Muscle Growth
My brother, Eric, was born almost exactly one year to the day after me. Growing up, we played the same...
3 Tips for Building a Game Day Workout
So you’re traveling for a college football game this weekend and thinking about skipping out on your normal workouts? NOT SO...
3 Ways to Overcome Your Fear of Fitness
Is fear keeping your fitness goals out of reach? If your goal is to lose weight, gain muscle, or set a new...
30 Minute Workout to Strengthen Your Squat Game
So you’re looking to get a great 30-minute leg workout in while improving your squat form? It may seem impossible...
4 Secrets of Top Personal Trainers
I bet you're a great personal trainer. But that's not enough to build a successful fitness career. If you want...
4 Easy Ways Personal Trainers Can Motivate Their Clients
Have you ever seen a Swiss Army Knife? They’re those red little knives that have all the tools you could...
4 Things Your Personal Training Clients Need for Max Muscle Gains
I started lifting weights at 17. I wanted to get bigger and stronger for lacrosse, but to be completely honest…...
5 Ways to Prevent Burnout as a Fitness Professional
“Burnout” is a big problem in the fitness industry. I have seen some excellent coaches leave the industry because of the emotional...
6 Ways Personal Trainers Can Ensure Long Term Client Success
Whenever personal trainers and new clients first meet, one of the first things they’ll discuss...