The Ketogenic Diet: Is It for Me?
The Ketogenic Diet: Is it for me? You’ve probably heard a lot about the Ketogenic Diet. I know I have....
The Role of Body Type in a Weight Loss Plan
The goals of most gym-goers and fitness enthusiasts are pretty simple: lose weight (body fat), "tone up," and have more energy. With...
Keys to Success With Your Fat Loss Program
There is no huge secret to fat loss. Fat loss can be achieved by manipulating your calorie intake and calorie...
Ten Lifestyle Habits For Effective and Sustainable Fat Loss
There isn’t that big a difference between someone who succeeds with their fitness goals and maintains a healthy lifestyle over...
Fat Loss and the Mind-Body Connection
Losing weight is about far more than changing your diet and exercise routine. Of course, diet and exercise are key...
Four Truths about Eating for Fat Loss
So you want to get rid of that awful muffin top. Now! But how? As with many nutrition-related topics, the...
3 Good Reasons to Workout (That Have Nothing to do with How You Look)
Let me start by saying that no one enjoys chest, calves, and biceps day as much as I do. Looking...
The 3 Major Problems with Pricing Personal Training Too Low
Let’s talk about pizza, because this story could have more influence on your personal training career than you might think....
3 Non-Traditional Exercises to Add to Your Weekly Workout Plan
A lot of people get stuck doing the same exercises at the gym: bench-presses, squats, lat pull-downs, EZ bar curls,...
3 Principles of Muscle Growth
My brother, Eric, was born almost exactly one year to the day after me. Growing up, we played the same...
3 Tips for Building a Game Day Workout
So you’re traveling for a college football game this weekend and thinking about skipping out on your normal workouts? NOT SO...
3 Ways to Overcome Your Fear of Fitness
Is fear keeping your fitness goals out of reach? If your goal is to lose weight, gain muscle, or set a new...
30 Minute Workout to Strengthen Your Squat Game
So you’re looking to get a great 30-minute leg workout in while improving your squat form? It may seem impossible...
4 Secrets of Top Personal Trainers
I bet you're a great personal trainer. But that's not enough to build a successful fitness career. If you want...
4 Easy Ways Personal Trainers Can Motivate Their Clients
Have you ever seen a Swiss Army Knife? They’re those red little knives that have all the tools you could...
4 Things Your Personal Training Clients Need for Max Muscle Gains
I started lifting weights at 17. I wanted to get bigger and stronger for lacrosse, but to be completely honest…...
5 Ways to Prevent Burnout as a Fitness Professional
“Burnout” is a big problem in the fitness industry. I have seen some excellent coaches leave the industry because of the emotional...
6 Ways Personal Trainers Can Ensure Long Term Client Success
Whenever personal trainers and new clients first meet, one of the first things they’ll discuss...
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