There isn’t that big a difference between someone who succeeds with their fitness goals and maintains a healthy lifestyle over...

Last week you were motivated, but now going to the gym feels unbearably difficult. If this is you, then you're...

Your personal training clients trust you. Not just to keep them safe, but to give them the best results possible....

Imagine you’re at the starting line of a marathon. You’re surrounded by runners — all ready to go. They’re stretching...

Picture this: you have a new client and you want to get them started on the best track possible. You...

Have you ever seen a Swiss Army Knife? They’re those red little knives that have all the tools you could...